Asana and Pranayama
The third limb of the eight limbs of yoga is Asana. This is the most common of all eight limbs. It is the physical practice of yoga, the...
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Alice Cammock
- Jul 1, 2022
- 3 min
Niyamas - Observances
As there are 5 Yamas there are also 5 Niyamas. ( personally, this is one of my favourite aspects of yoga). A way in which we can observe...
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Alice Cammock
- May 30, 2022
- 3 min
The Yamas
The first Limb of yoga is the Yamas. The Moral code of discipline for life. Each of these yamas seeks to offer a way of living and being...
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Alice Cammock
- May 19, 2022
- 2 min
What can we learn off the mat?
The wisdom and history of yoga go deep. Traditionally the practice of yoga was to prepare for meditation and was only practised by men....
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Alice Cammock
- May 10, 2022
- 2 min
Why Yoga?
The practice of yoga means so many things. It is mostly known as a physical practice, asana. Yet is it so much more than just physical,...
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Alice Cammock
- May 4, 2022
- 3 min
PEACE WITHOUT CONTROL
When we are overwhelmed, we often seek to find control. For 7 years I had an eating disorder and what I learned through my recovery is...
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Alice Cammock
- May 1, 2022
- 3 min
A Dedication
My journey to yoga started with DVDs and online. The first website I found was ekhart yoga. Over the last few years, I have discovered a...
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Alice Cammock
- Apr 22, 2022
- 3 min
Slow Flow and Pause
I often find myself wondering what speed I am moving at and if I were to slow down a second what impact that would have on me. Over the...
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Alice Cammock
- Apr 18, 2022
- 2 min
The Art of Attention
This blog is linked to a series of meditation and yoga practices. Consider where your attention has been for the last minute. Can you...
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Alice Cammock
- Mar 27, 2022
- 3 min
Yoga as Embodiment
What is yoga, What is Embodiment and How do they come together?
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Alice Cammock
- Mar 18, 2022
- 2 min
Here I AM!
Well here I am, taking a leap The Dolly Parton song "Here I Am" sings," here I am reaching out to give you love that you're without, I...
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