About
200 hr yoga teacher training is the first step in becoming a yoga teacher. The in person course is divided into 7 modules, 4 weekends and three 5 day intensives. You will have access to all of these recorded trainings for a 12 month period and get access to any addition zoom sessions between each module. My mission as a trainer is to prepare prospective teachers and yogis to offer and practice safe and accessible yoga classes. The method of this training is inspired by trainers and teachers, Janet Stone, Nico Luce and Esther Ekhart. This program is designed as an embodied practice so that you can offer your learnings to others while also developing your understanding of your yoga practice. The Topics covered come from Yoga Alliance's standards: Anatomy and Physiology Yoga Alignment and Sequencing Meditation and Pranayama Yoga Energetics History and Philosophy Mantra and Chanting Learn about the nuts and bolts of yoga, and how it works in your body, mind, heart and soul. We will take a deep dive into the alignment principles of yoga asana, how to offer hands-on adjustments, how to read body types and offer modifications to differing yoga practitioners. We take a deep look at how to sequence a yoga class for others and yourself and create strong flows and mellow relaxation sequences. In the exploration of Philosophy, we will study the history of yoga, explore philosophy, learn about the Eight limbs of yoga, Taoism and buddhist practice. This course also comes with a fully detailed manual for you to keep, free of charge, when you sign up for the whole course here. Each module will be uploaded the week following the live sessions.
You can also join this program via the mobile app. Go to the app