Description

Your capacity to cultivate calm is in your body. In this workshop, you will learn the tools to find more calm in your life and come away feeling at peace in yourself and ready for whatever comes your way. The yoga practised in this workshop is Yin Yoga and Restorative Yoga. We spend time in each pose, staying close to the floor, giving the body time to open and find stillness in body and mind. This practice is truly a gift. You will feel open, stretched and relaxed. Of course complimented with live music. Please note that all cancellations require 14 business days to receive any refunds. Deposits will be deducted from the refund.