Description

Join me for some online yoga classes, where we will release tension and stress from the body. These classes are specifically designed to bring ease into your body and mind. We will practice breathing exercises, mindful movement, meditation and stretching to loosen the knots in your body. If you are on holiday or your yoga studio is taking a break then join me on ZOOM. January 8th, 10th, 15th and 17th. 9:30 am - 45 Minutes. Please understand you are responsible for your body and everything is optional. Please note that class cancellations require 36 hrs notice and any refunds will be given as a credit. The Zoom link will be emailed to you the evening before class.