Description

Discover the transformative power of embodiment in our 75-minute class, focusing on the variations of the Sun Salutation (Surya Namaskar), the cornerstone of Vinyasa yoga. Through mindful movement and breath, you’ll cultivate a deeper connection to your body, enhancing your practice and overall well-being. Join us at Yoga as Embodiment to deepen your understanding and experience of yoga in a supportive community. Jan 17th 11:30 - 12:45 Location - Female Federation Gym ( women only) - Kite Lane