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Move beyond exercise and discover yoga as a path of embodiment, self-awareness and transformation.

Through somatic yoga, nervous system awareness, and immersive practices, you are invited to slow down, feel into your body and connect with yourself through embodied experience.
Yoga is not something you do — it is a way of coming back into relationship with yourself.

What is Yoga as Embodiment?
 

Many people come to yoga seeking flexibility, fitness, or relief from stress.

While yoga can support all of these, Yoga as Embodiment gently shifts your attention inward — from how the body looks or performs, to how it is experienced from the inside out.

This approach weaves together movement, somatic awareness, breath, philosophy, and nervous system education to support you in reconnecting with your body, softening into your patterns, and creating more ease in how you move through life.

This is yoga as a lived, felt experience — not a performance, and not something to get right.

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This works for you if:​

  • You feel disconnected from your body and are wanting to come back into relationship with yourself

  • You struggle to slow down, soften, or fully switch off

  • You are longing for more depth than physical yoga or exercise alone

  • You are curious about your inner experience and patterns

  • You want practical tools to support your nervous system in everyday life

  • You are a yoga teacher wanting to deepen your understanding of embodiment

Testimonials

I love her class, she takes us on a journey each week about a particular topic or body part, she explores our relationship to our body and I feel as if we cover Mind Body Spirit Emotions. 

Kate

Alice you have a beautiful gift and hold space for students to feel and explore themselves and their practice. I have so much gratitude for the opportunity to practice and learn from you. Your singing was the cherry on the top!

Mel.

Alice is so passionate about her practice, our practice and supporting us to be the best we can. She has such a lovely nature, it is always fun and nothing is ever a problem. 

Keely

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