Yoga as Embodiment​

In this class we start with a little bit of movement and then we move into supported Yin postures. The focus is stillness so that your nervous system can relax and take time to rest. We do Child pose, Pigeon, Butterfly, supported bridge and more. Have props: bolster, blankets and blocks.

Relaxation takes practice and technique. In this class we explore how we can use the breath to relaxed the body, observing the body and allowing what is to be there. A real treat if you need some peace. You will need a block.

This class is all about slowing down and stopping. If you feel like you have been on the go and can't seem to steady yourself, then this is your class. We do some challenging back bends, with lots of pausing between poses and within poses. A slow class all about feeling your body and being present. You will need a strap, blanket and blocks. Enjoy!

This class is all about freeing up the neck, shoulders and upper torso. Freeing up these spaces gives you more room to breathe and when we can breathe better we feel better. We do some stretching, some self massage and 2 standing poses. A great class if you are tired, stressed of just need some space.

Stretch out and release tension in your body. Classes like this always leave me feeling more relaxed, energised and open. I hope you enjoy.

We stay on the floor during this class. Seated poses and supine poses to open the hips. Complimented by long slow breaths. Have a cushion or folded blanket to sit on, also a strap.

This class was recorded as part of the Yoga Teacher Training. It is a very detailed class. We go over all the principles alignment. Please have blocks and a blanket or cushion to sit on.

The title says it all. Stretch, breath and do some neck massage. Great for relieving stress and tension. You will need a block and something to sit on.

A lovely restful class. We slow the breath down and lay on the floor. You will need a-lot of props, blocks, bolster and a blanket.