Yoga as Embodiment​

We start standing and do some sun salutes ( slowly and then picking up the speed) We them make it to the floor for some yin for hips and spine. A lovely mindful class in which we keep coming back to the heart.

Learn about your Chakra system and create space throughout your body. We start with Nadi Shodhana, move and stretch on the floor and then focus on some standing poses, neck and head stretches. Enjoy.

For the days you just need to get moving, when your tired, after travel, if you've been sitting alot or just want some extra energy. We start with active breathing, shake out, sun salutes and end with some easing child pose and a pat down. Enjoy!

A class to help you breathe. You will need a blanket and bolster (if you have). We stay close to the floor, opening the shoulders, ribs, chest and upper back. Such a yummy treat.

In this Yinish class, we stretch all four sides of the thighs. This class is also a mindfulness practice, becoming aware of how you respond the sensations of each pose. You will need a strap and blocks.

A class that goes deep into the hips. Suggested for a level 2 Yogi or when you know you have range of motion. Enjoy Yogis.

A restorative/yin practice to find calm. Lots of props to help you relax. We do a calming visualisation, body scan and slow breathing to enhance the calming effects.

This class will prepare you for Eagle Pose (Garudasana). We open up the shoulders and strengthen the legs. Starting with a seated flow, then hands and knees, some standing poses, balance and finally to the floor for softness and ease.

"Do the work, then step back" is the essence of the yin yoga practice. Enjoy a stretch and get some peace and stillness while you are at it. You will need a strap and blanket.

Bring mobility back into your shoulders and enjoy your breath.

Need a quick reset? Take sometime to slow down, stretch, breath and relax. You need a strap and a wall.

Simple Class with hip openers, silence and breath. You will need a strap. Enjoy!