Yoga as Embodiment​

The intention behind this class is to use the practice as a meditation on your life. We begin by stretching the legs, then move into a flowing sequence that gradually leads toward a balance pose, Padangusthasana. I hope you enjoy this reflective and grounding practice. You will need two blocks, a strap, and a blanket.

Enjoy a yummy release. We stay close to the floor, open all the parts of the hips and use the breath to let go. Blanket and blocks needed.

A simple class to help you move and find ease inside and out. We start on the back, with my favourite hip opening series, then to hands and knees, some standing balance and a half salute. Find comfort and what you need in this class.

This class was recorded live. Enjoy slowing down the breath and body. Enjoy creating space in body and mind. We start standing, with a flow, some standing poses, then sitting and finally on the back. It's Yummy.

We start standing and do some sun salutes ( slowly and then picking up the speed) We them make it to the floor for some yin for hips and spine. A lovely mindful class in which we keep coming back to the heart.

Learn about your Chakra system and create space throughout your body. We start with Nadi Shodhana, move and stretch on the floor and then focus on some standing poses, neck and head stretches. Enjoy.

For the days you just need to get moving, when your tired, after travel, if you've been sitting alot or just want some extra energy. We start with active breathing, shake out, sun salutes and end with some easing child pose and a pat down. Enjoy!

A class to help you breathe. You will need a blanket and bolster (if you have). We stay close to the floor, opening the shoulders, ribs, chest and upper back. Such a yummy treat.

In this Yinish class, we stretch all four sides of the thighs. This class is also a mindfulness practice, becoming aware of how you respond the sensations of each pose. You will need a strap and blocks.

A class that goes deep into the hips. Suggested for a level 2 Yogi or when you know you have range of motion. Enjoy Yogis.

A restorative/yin practice to find calm. Lots of props to help you relax. We do a calming visualisation, body scan and slow breathing to enhance the calming effects.

This class will prepare you for Eagle Pose (Garudasana). We open up the shoulders and strengthen the legs. Starting with a seated flow, then hands and knees, some standing poses, balance and finally to the floor for softness and ease.