Yoga as Embodiment​

The title says it all. We will move, but very slowly, we will use the breath, slowly and do some self-massage, with some yin poses scattered throughout. You'll need 2 blocks, some tennis balls and a blanket.

We focus on the upper back and shoulders in this class. You will need two blocks, two tennis balls and a blanket.

Focusing on opening the lower body, we move and then spend time in more stretching poses. You are encouraged to focus on the feeling of stretch to keep you grounded and calm.

A lovely class filled with movement and stillness. We start standing, move through some Sun Salutes, then a child pose and some more standing poses, before we come back to the floor for some yin hip opening. A very calming and quiet class.

This yin class is all about the bladder and kidney meridian. These meridians like to feel calm. We will do some gentle movement and then stretch the body to wake up these meridians, while slowing down the exhale.

Enjoy this heart opening practice, where we open the chest and bring all our attention, including breath, to the heart. You will need a blanket or a large towel.

A nice simple class to get your joints moving and wake up your muscles. We start standing and then move to the floor. Stretching and opening all the major parts of the body.

A simple flow to help you get moving and connect to your body. We work with the sun salutation, with, lunges, warrior 1 and 2. Finishing with some twists and a short Shavasana.

In this class, we stimulate the Bladder meridian, which runs along the back of the body. We use a blanket for some acupressure and move through a series of forward folds. A very calming, stress relieving class. You will need a strap and a block.

In this class the focus is stretching the quads and hip flexors. We stay close to the ground and spend time in each stretch to really get the best results. You will need a block.

In this class we open the heart space. We start with stretching and build to a moving flow. The guidance is to keep your attention in your heart space. You will need a strap, blanket, bolster.

Learn how to align your body in hip opening poses. We start on the back with some wipers, then hands and knees, move through some flow, Triangle pose and then we spend more time in refining hip opening poses. All done while stay aware of how it feels and of course breathing. You'll need two blocks and a cushion.