Yoga as Embodiment​

The title says it all. We will move and work but soften ALOT! A lot of hip focus and some balance for fun. You will need blocks and a bolster if you like it for savasana

We do calming techniques and move through yoga poses like cat cow, low lunge and triangle. We finish with legs up the wall. I felt so soothed by this class. I hope you do to.

The title says it all. We open the whole body, starting with hips, then spine and finally shoulders and neck. Enjoy a steady pace and an open body. You need a strap and a block.

A moving class to get you going and just enough attention to the breath to find steadiness. Enjoy!

Create space in your hips and shoulders to prepare for cowface pose. We start on the back, opening the hips, then all fours, some flow for the shoulders and finally the cowface pose. Enjoy some story time and find some personal insights.

Get close to your breath, stretch and twist out the kinks. You will feel taller and more spacious. You'll need a block and a blanket.

The intention behind this class is to use the practice as a meditation on your life. We begin by stretching the legs, then move into a flowing sequence that gradually leads toward a balance pose, Padangusthasana. I hope you enjoy this reflective and grounding practice. You will need two blocks, a strap, and a blanket.

Enjoy a yummy release. We stay close to the floor, open all the parts of the hips and use the breath to let go. Blanket and blocks needed.

A simple class to help you move and find ease inside and out. We start on the back, with my favourite hip opening series, then to hands and knees, some standing balance and a half salute. Find comfort and what you need in this class.

This class was recorded live. Enjoy slowing down the breath and body. Enjoy creating space in body and mind. We start standing, with a flow, some standing poses, then sitting and finally on the back. It's Yummy.

We start standing and do some sun salutes ( slowly and then picking up the speed) We them make it to the floor for some yin for hips and spine. A lovely mindful class in which we keep coming back to the heart.

Learn about your Chakra system and create space throughout your body. We start with Nadi Shodhana, move and stretch on the floor and then focus on some standing poses, neck and head stretches. Enjoy.