Yoga as Embodiment​

In this class we open the heart space. We start with stretching and build to a moving flow. The guidance is to keep your attention in your heart space. You will need a strap, blanket, bolster.

Learn how to align your body in hip opening poses. We start on the back with some wipers, then hands and knees, move through some flow, Triangle pose and then we spend more time in refining hip opening poses. All done while stay aware of how it feels and of course breathing. You'll need two blocks and a cushion.

This class is a combo of Yin, Flow and Restorative yoga. A lovely way to connect to your body. In the poses we use the Mantra " I am Here". You'll use blocks, blankets and bolster.

A yin class that is about focusing on what you feel. This embodied practice has the ability to soften and relax you. We do some forward folds, supported bridge and a twist. You need 2 blocks and a blanket.

The title says it all. We will move and work but soften ALOT! A lot of hip focus and some balance for fun. You will need blocks and a bolster if you like it for savasana

We do calming techniques and move through yoga poses like cat cow, low lunge and triangle. We finish with legs up the wall. I felt so soothed by this class. I hope you do to.

The title says it all. We open the whole body, starting with hips, then spine and finally shoulders and neck. Enjoy a steady pace and an open body. You need a strap and a block.

A moving class to get you going and just enough attention to the breath to find steadiness. Enjoy!

Create space in your hips and shoulders to prepare for cowface pose. We start on the back, opening the hips, then all fours, some flow for the shoulders and finally the cowface pose. Enjoy some story time and find some personal insights.

Get close to your breath, stretch and twist out the kinks. You will feel taller and more spacious. You'll need a block and a blanket.

The intention behind this class is to use the practice as a meditation on your life. We begin by stretching the legs, then move into a flowing sequence that gradually leads toward a balance pose, Padangusthasana. I hope you enjoy this reflective and grounding practice. You will need two blocks, a strap, and a blanket.

Enjoy a yummy release. We stay close to the floor, open all the parts of the hips and use the breath to let go. Blanket and blocks needed.