Yoga as Embodiment​

Enjoy this heart opening practice, where we open the chest and bring all our attention, including breath, to the heart. You will need a blanket or a large towel.

A nice simple class to get your joints moving and wake up your muscles. We start standing and then move to the floor. Stretching and opening all the major parts of the body.

A simple flow to help you get moving and connect to your body. We work with the sun salutation, with, lunges, warrior 1 and 2. Finishing with some twists and a short Shavasana.

In this class, we stimulate the Bladder meridian, which runs along the back of the body. We use a blanket for some acupressure and move through a series of forward folds. A very calming, stress relieving class. You will need a strap and a block.

In this class the focus is stretching the quads and hip flexors. We stay close to the ground and spend time in each stretch to really get the best results. You will need a block.

In this class we open the heart space. We start with stretching and build to a moving flow. The guidance is to keep your attention in your heart space. You will need a strap, blanket, bolster.

Learn how to align your body in hip opening poses. We start on the back with some wipers, then hands and knees, move through some flow, Triangle pose and then we spend more time in refining hip opening poses. All done while stay aware of how it feels and of course breathing. You'll need two blocks and a cushion.

This class is a combo of Yin, Flow and Restorative yoga. A lovely way to connect to your body. In the poses we use the Mantra " I am Here". You'll use blocks, blankets and bolster.

A yin class that is about focusing on what you feel. This embodied practice has the ability to soften and relax you. We do some forward folds, supported bridge and a twist. You need 2 blocks and a blanket.

The title says it all. We will move and work but soften ALOT! A lot of hip focus and some balance for fun. You will need blocks and a bolster if you like it for savasana

We do calming techniques and move through yoga poses like cat cow, low lunge and triangle. We finish with legs up the wall. I felt so soothed by this class. I hope you do to.

The title says it all. We open the whole body, starting with hips, then spine and finally shoulders and neck. Enjoy a steady pace and an open body. You need a strap and a block.