Yoga as Embodiment​

A class to help you breathe. You will need a blanket and bolster (if you have). We stay close to the floor, opening the shoulders, ribs, chest and upper back. Such a yummy treat.

In this Yinish class, we stretch all four sides of the thighs. This class is also a mindfulness practice, becoming aware of how you respond the sensations of each pose. You will need a strap and blocks.

A class that goes deep into the hips. Suggested for a level 2 Yogi or when you know you have range of motion. Enjoy Yogis.

A restorative/yin practice to find calm. Lots of props to help you relax. We do a calming visualisation, body scan and slow breathing to enhance the calming effects.

This class will prepare you for Eagle Pose (Garudasana). We open up the shoulders and strengthen the legs. Starting with a seated flow, then hands and knees, some standing poses, balance and finally to the floor for softness and ease.

"Do the work, then step back" is the essence of the yin yoga practice. Enjoy a stretch and get some peace and stillness while you are at it. You will need a strap and blanket.

Bring mobility back into your shoulders and enjoy your breath.

Need a quick reset? Take sometime to slow down, stretch, breath and relax. You need a strap and a wall.

Simple Class with hip openers, silence and breath. You will need a strap. Enjoy!

A retreat is all about checking in and being with yourself. This class is just that. We start with some Yin for hips and shoulders, some slow movement seated, on hands and knees, some sun salutes and then you can do your favourite standing pose. Finishing a long relaxation, with a body scan.

This class is about freeing up your lower back, by focusing on the pelvis. Some alignment cueing to create those subtle differences, breath focus and movement. We do Bridge pose, Cobra, Lunge, Warrior 2 and Triangle to name a few.

Flow, Balance and Stretch. A great class to start your day and get things moving at anytime you feel stuck.