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Get unlimited access to yoga from the comfort of your own space. Meditation, Yin Yoga, Restorative, Hatha and Vinyasa styles with a variety of class lengths and levels. Whether you are new to yoga or have been practising for years there is a class to suit you.

Slow Hip Stretches
57:47

Slow Hip Stretches

We stay on the floor during this class. Seated poses and supine poses to open the hips. Complimented by long slow breaths. Have a cushion or folded blanket to sit on, also a strap.
In-Depth Alignment
01:22:30

In-Depth Alignment

This class was recorded as part of the Yoga Teacher Training. It is a very detailed class. We go over all the principles alignment. Please have blocks and a blanket or cushion to sit on.
Neck Release
17:22

Neck Release

The title says it all. Stretch, breath and do some neck massage. Great for relieving stress and tension. You will need a block and something to sit on.
Slow Breath Restorative
38:15

Slow Breath Restorative

A lovely restful class. We slow the breath down and lay on the floor. You will need a-lot of props, blocks, bolster and a blanket.
Slow Down
37:52

Slow Down

This class is slow. The breath is slow, the movements are slow and as a result your mind, body and energy will settle. I felt very calm after this class. Enjoy Yogis.
Mindfulness of Breath
13:36

Mindfulness of Breath

Mindfulness of Thoughts
10:21

Mindfulness of Thoughts

Stretch, Flow, Stretch
39:53

Stretch, Flow, Stretch

A yummy class this! We start with hip stretches, do some flow to get the body more aware and finish with some shoulder stretches. Strap is needed and blocks.
Enjoy a Backbend
01:07:40

Enjoy a Backbend

A gradual build to some easy backbends. If you find backbends hard then this is your class. Enjoy and get the props you like to have.
Release and Peace
55:50

Release and Peace

A lovely yin based tension releasing class. This class also have mindfulness instructions to find relaxation and acceptance of what is. You will need a wall, a blanket and possibly blocks.
Mobilize and energize
01:02:10

Mobilize and energize

Wake your body up through breath, massage and asana. It can be helpful to have blocks.
More Blanket Yin
57:18

More Blanket Yin

More Yin with Blanket Support. We use the blanket to cover the body and to massage and release tension. Expect Shoulder releasing, back bends, twists and a forward fold. You will need a Blanket and a block
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