Yoga as Embodiment​

Flow, Balance and Stretch. A great class to start your day and get things moving at anytime you feel stuck.

In this class we aim to stimulate all the Meridians from Chinese Medicine. We access the side body, legs and arms. You will need a block and maybe a blanket.

We start on the floor with a blanket and build out way to some back bends. Enjoy an open heart practice. You will need a blanket.

Such a Yummy, close to the floor class. Opening the hips, befriending our body and breathing.

The Theme of this class is " what you do with your body and your mind, makes a difference." We explore different types of forward folds, with the intention to feel what each pose does in the body. A lovely mindful and relaxing class. I did hope that my singing at the end would be a nice soothing sound for your shavasana, but the sound did not work properly. Instead you can enjoy a nice silent Shavasana.

This is a mostly restorative class. It can be done at anytime, but is particularly helpful during challenging times. You will need props, so gather around you what you have at home, bolsters, billows, blankets, blocks etc.

A great class to get things moving and open all the different parts of the body, scattered with moments of stillness.