Yoga as Embodiment
Heart & Spine: A Backbend Workshop
Lean Back and Open
Description
Backbends are often seen as heart-opening and energising, yet they require thoughtful preparation, strength, and nervous system support. In this workshop, we’ll explore backbends through an embodied and alignment-focused lens. You’ll learn how to create safe extension through the spine, stabilise the shoulders and pelvis, and build strength in a way that supports openness without strain. Rather than forcing depth, we’ll work with breath, intelligent sequencing, and progressive variations to help you find spaciousness and confidence in your own body. Suitable for curious beginners through to experienced practitioners wanting refinement and clarity. March 7th 11:30 - 12:45 $22 Held at Female Federation - Women only
Upcoming Sessions
Cancellation Policy
The course deposit is non-refundable. If you cancel your enrolment more than 14 business days before the course start date, you will receive a refund of all fees paid, excluding the non-refundable deposit. If you cancel your enrolment within 14 business days of the course start date, no refund will be provided. Once the course has commenced, no refunds will be given if you choose to withdraw from the training, regardless of attendance or completion.
Contact Details
+64210477341
alicecammock@gmail.com
Sydenham, Christchurch, New Zealand