Description

Join this specialised class, focusing on mastering and refining the chaturanga section of vinyasa flow (plank to cobra). This embodied process encourages you to explore and understand how your unique body flows, fostering confidence and alignment in your practice. Experience a transformative journey that enhances your yoga skills while deepening your connection to self. Held at Female Federation ( women only space) Feb 14th 11: 30 - 12:45