Description

Yoga is a rich and deep practice, which spans back thousands of years and has the power to change the way you feel and live. This course takes a deep dive into both the physical aspect of yoga and the philosophy. You will learn about the vast history of yoga, how it has evolved, the different yoga philosophies, yoga texts, yoga language, the different deities of yoga, as well as an exploration of buddhist philosophy. This immersion will examine the anatomical functions of the body in yoga asana and highlight how yoga goes beyond just the physical. You will learn the 3 principles of yoga asana and therefore master how to find optimal ease and strength in your body. This immersive experience brings together yoga practice and personal reflection, guiding you beyond the physical postures to find inner peace and understanding. This is the only Immersion course in Christchurch and is one of the few in New Zealand. Contact Alice to find out more. Each weekend will be held at Female Federation Gym in Ferrymead Investment $1000 Please note that all cancellations require 14 business days to receive any refunds. Deposits will be deducted from the refund. This immersion is offered in conjunction with the Teacher Training program. If you are unsure whether you want to take the full teacher training, this is a great way to see if you want to do the full training. You can test the waters first. Creditable as a continuing education program. This program is Yoga Alliance Accredited.